Kid's Yoga
Kid's Yoga
Growing Strong Minds & Happy Hearts
At Siddhnath Yogshala, we believe that the seeds of mindfulness, strength, and emotional balance are best planted early. Our Kids Yoga program is a joyful and engaging way for children to explore movement, breathing, and stillness in a fun, creative, and age-appropriate environment.
Through playful poses, storytelling, music, and games, children learn how to connect with their bodies, express their emotions, and build inner calm — essential tools for today’s fast-paced world.
Whether it’s stretching like a cat, roaring like a lion, or practicing deep belly breaths, our classes promote focus, balance, and confidence in a nurturing space where every child feels seen and celebrated.


Benefits of Kid's Yoga
- Improves Focus & Concentration – Helps with attention in school and daily life.
- Boosts Physical Health – Builds strength, flexibility, and coordination.
- Encourages Emotional Resilience – Teaches calming techniques and emotional awareness.
- Promotes Self-Esteem – Fosters confidence, creativity, and a positive self-image.
- Enhances Social Skills – Encourages cooperation, kindness, and respect.
- Reduces Stress & Anxiety – Provides simple tools for relaxation and mindfulness.
- Supports Better Sleep – Calms the nervous system and promotes restful sleep.